mouvement                         11745748_1056817797662612_3940567238572053773_nyoga aérien                         fascias    

Prochaines dates à venir, quand il fera moins beau 😉
40 CHF la séance                    

Viens découvrir une pratique créative en stimulant le corps par diverses techniques de mouvement, de pression et de gravité avec différents outils (ton propre corps, hamac, black-roll).
L’introspection et des exercices pour apprendre à utiliser la force interne (ventre) sont la partie principale de la pratique.
Nous prêterons une attention particulière aux tissus conjonctifs (fascias) qui sont la première cause des tensions et de la rigidité. Sans entraînement les fascias se collent, comme un pull en laine qui a été lavé trop chaud : son tissu perd la souplesse et la légèreté.

Cours tous niveaux

Inscriptions :

Maira 076 398 53 73 /


Intensive yoga retreat with SIMON BORG-OLIVIER in Sicily
12th-19th of July 2017

Synergy Posture, Movement and Breathing for Fitness, Energy, Health and Longevity

By Simon Borg-Olivier MSc BAppSc (Physiotherapy) APAM

In this retreat, Simon Borg-Olivier, a research scientist and physiotherapist who has taught posture, movement and breathing for 35 years, shows ways to energise, nourish and strengthen your body while developing blissful, grounded calmness. In this safe and accessible practice Simon will show you how to move actively and fluidly from your core while initially allowing your body to breathe for you, and later developing breath-control. You will shown special types of core stabilisation for the whole body that can stabilise and nourish your joints and muscles, prevent and heal injuries, and relieve physical pain. This practice allows you develop fitness and internal health by using spinal movements and graded diaphragmatic breathing into an abdomen firmed through posture. Techniques taught in this workshop also help improve the digestion of food, absorption of nutrients, elimination of waste and stored toxins, and the health of the reproductive system.

Floripa Surf & Yoga House
Ispica Sicily

Located at less then 50 m of a stunning beac, Floripa Surf & Yoga House is the perfect place to relax, enjoy beach life, wellness and contact with nature.
The resort is located 115km from the airport of  Catania and 66km from Comiso.

Price per person

Shared room 1’550 Euros
Single room 1’800 Euros

Booking requires a deposit of 500 Euros, the due amount has to be paid before 1st of june 2017, canceling after this date the total amount is due. Travel insurance must be made individually

Info and bookings:
Maira +41 76 398 53 73

All the teachings
Acces to « breathing » online course on registration
Accommodation 7 nights
7 vegetarian brunches
6 vegetarian dinners
Yoga mats and props
Bikes, Volleyball etc..

Not included
Transfer (can be arranged for groups)
Other activities

Daily schedule
7-10   practice
10       brunch
4-7     practice
19.30  dinner