un corps en mouvement
yoga aérien fascias
Vendredis:
17.08 / 31.08 / 14.09 / 28.09
12.10 / 26.10
18h00-20h00
Viens découvrir une pratique créative en stimulant le corps par diverses techniques de mouvement, de pression et de gravité avec différents outils (ton propre corps, hamac, black-roll).
L’introspection et des exercices pour apprendre à utiliser la force interne (ventre) sont la partie principale de la pratique.
Nous prêterons une attention particulière aux tissus conjonctifs (fascias) qui sont la première cause des tensions et de la rigidité. Sans entraînement les fascias se collent, comme un pull en laine qui a été lavé trop chaud : son tissu perd la souplesse et la légèreté.
Cours tous niveaux
Prix: 40 CHF
Inscriptions :
Maira 076 398 53 73 / yoga@coloresens.ch
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YogaSynergy workshop with SIMON BORG-OLIVIER in Lausanne
15th-17th of June at FEELGOODYOGA, Rue Pépinet 3
Synergy Posture, Movement and Breathing for Fitness, Energy, Health and Longevity
By Simon Borg-Olivier MSc BAppSc (Physiotherapy) APAM
During this workshop Simon will show you how to systematically work with your practice by teaching four fundamental principles of traditional yoga that are totally in line with modern concepts of strength and conditioning, and the science of exercise-based physiology and physiotherapy. Each of the five x 3 hour sessions in this course includes 1-2 hours of detailed instruction on posture, movement and breathing by physiotherapist and yoga teacher Simon Borg-Olivier, followed by a flowing and meditative visually-instructed led practice to music (no verbal instructions). You will develop a personal practical understanding of how use yoga to maintain and enhance health and longevity as well as to help you to recover more rapidly from musculoskeletal problems and medical conditions. This course can help you to be a better teacher for yourself if you practice yoga, and can also help you in the teaching of other people.
At least 6 months of yoga practice is recommended to take advantage of the teachings. The workshops is in English
SHEDULE
Friday 18h00-21h00
Saturday 13h00-16h00 and 17h00-20h00
Sunday 13h00-16h00 and 17h00-20h00
Note that is not only a physical practice but also theory
PRICE
Earlybird before 30th of april : 325 CHF
After 30th of april: 375 CHF
Session 1 or 2 : 80 CHF
Please note the classes are progressive. Each session builds on the information and practice of the previous session. Please do not attend session 5 unless you have attended at least 2 of the other sessions.
INFOS & REGISTRATION
Maira 076 398 53 73 ::: yoga@coloresens.ch
More information about Simon: http://simonborgolivier.com/
